Last night participants in the Women’s Shuttle Run and Mentorship Program completed both the shuttle run and some benchmark training. These benchmarks will help everyone see their progress at the end of the twelve‑week program. Great work, everyone.👏 Your dedication and effort tonight were outstanding!🏃‍♀️ If you are interested in joining the upcoming session, registration is now open for April: 🖱️ https://wrps.ca/mentorship | Waterloo Regional Police Service
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Last night participants in the Women’s Shuttle Run and Mentor…
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Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep
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Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers
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How to Start a Shuttle Service in 2024: A Complete Guide | OptimoRoute
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