what you need to know about intermittent fasting
0:29
YouTubeHealthExpo
what you need to know about intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting to improve health. This video explains the most popular methods such as 16:8, where you fast for sixteen hours and eat during an eight-hour window, the 5:2 approach with two low-calorie days, and occasional 24-hour fasts. Potential benefits include weight management ...
4 days ago
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Intermittent fasting, also known as IF, is an eating pattern that cycles between periods of fasting
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