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ellie yong on Instagram: "When you train hard, your muscles experience tiny tears and inflammation. Recovery isn’t just about taking a rest day ITS ABT helping your body repair faster and smarter Why Compression Helps * Boosts blood flow so oxygen + nutrients get where they’re needed * Reduces swelling and that heavy, sore feeling * Helps flush out lactic acid and other stuffs that slow down recovery 🐢 Why Massage Helps * Releases tightness and knots in sore muscles * Improves flexibility so yo

ellie yong on Instagram: "When you train hard, your muscles experien…

59.8K views10 months ago

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Vinay Manglani on Instagram: "5 Tips for Improving Muscle Recovery: 1. PRIORITISE SLEEP: Get enough sleep. Aim for around 7-8 hours sleep per night which allow your body to rest & rejuvenate. 2.Hydrate Consistently: In order to build the proteins that make up muscle tissue, your body needs plenty of water. 3.Prioritize Protien in your diet: Protien is the most important macro when it comes to muscle recovery. Try aiming for around 1g/lbs goal body weight. 4. Massage sore muscles with foam roller

Vinay Manglani on Instagram: "5 Tips for Improving Muscle Recove…

146.4K viewsJun 8, 2022

Instagramvmfit24

Anabelen Aranton, PT on Instagram: "There's hope, and I'm here to share it with you!pelvic organ prolapse at some point, and one in four will experience incontinence? 💦 But don't worry Join me in this empowering journey as we explore a unique stretch technique using an elastic band, a foam roller, and gravity’s magic! 🌈 🎥 Watch my latest Reel to see how to: 1. Wrap an elastic band around your feet and stretch it overhead, legs extended. 2. Utilize a foam roller for that extra support and let

Anabelen Aranton, PT on Instagram: "There's hope, and I'm here to sha…

500.6K views5 months ago

Instagramanniepilatesphysicaltherapist

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