Understanding This Will Make Your Weight Loss Goal SO Much Easier βš–οΈ | Alex Gamble
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Understanding This Will Make Your Weight Loss Goal SO Much Easier βš–οΈ | Alex Gamble
Alex Gamble. Alex Gamble · Original audio. Understanding This Will Make Your Weight Loss Goal SO Much Easier βš–οΈ
65.4K viewsJan 16, 2025
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1500 Calorie Meal Prep - 144g Protein πŸ‘ŒPrepped 2x per week to keep the meals tasting fresh! | Alex Gamble
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1500 Calorie Meal Prep - 144g Protein πŸ‘ŒPrepped 2x per week to keep the meals tasting fresh! | Alex Gamble
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Simple Fat Loss Meal Plan 🍽️This is just an example based on common client macrosβ€”your needs may vary! But hopefully, it gives you ideas on how simple fat loss meals can be. (I also have a free macro calculator you can use in my bio) 🫑🫐 Brekkie* 3x Weet-Bix* 100ml Almond Milk* 1 YoPro* 100g Blueberries (optional sugar-free maple & cinnamon)οΏ½πŸ“Š 298 Kcal | 22g ProteinπŸ₯ͺ Lunch* 200g Chicken Tenders* 4 Slices Coles White Bread* Unlimited Salad* 20g Nando’s PerinaiseοΏ½πŸ“Š 524 Kcal | 57g Protein🍎 Sn
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Simple Fat Loss Meal Plan 🍽️This is just an example based on common client macrosβ€”your needs may vary! But hopefully, it gives you ideas on how simple fat loss meals can be. (I also have a free macro calculator you can use in my bio) 🫑🫐 Brekkie* 3x Weet-Bix* 100ml Almond Milk* 1 YoPro* 100g Blueberries (optional sugar-free maple & cinnamon)οΏ½πŸ“Š 298 Kcal | 22g ProteinπŸ₯ͺ Lunch* 200g Chicken Tenders* 4 Slices Coles White Bread* Unlimited Salad* 20g Nando’s PerinaiseοΏ½πŸ“Š 524 Kcal | 57g Protein🍎 Sn
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1500 Calorie Meal Prep - 144g Protein πŸ‘ŒPrepped 2x per week to keep the meals tasting fresh! | Alex Gamble
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29K viewsJan 8, 2025
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Simple Fat Loss Meal Plan 🍽️This is just an example based on common client macrosβ€”your needs may vary! But hopefully, it gives you ideas on how simple fat loss meals can be. (I also have a free macro calculator you can use in my bio) 🫑🫐 Brekkie* 3x Weet-Bix* 100ml Almond Milk* 1 YoPro* 100g Blueberries (optional sugar-free maple & cinnamon)οΏ½πŸ“Š 298 Kcal | 22g ProteinπŸ₯ͺ Lunch* 200g Chicken Tenders* 4 Slices Coles White Bread* Unlimited Salad* 20g Nando’s PerinaiseοΏ½πŸ“Š 524 Kcal | 57g Protein🍎 Sn
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Simple Fat Loss Meal Plan 🍽️This is just an example based on common client macrosβ€”your needs may vary! But hopefully, it gives you ideas on how simple fat loss meals can be. (I also have a free macro calculator you can use in my bio) 🫑🫐 Brekkie* 3x Weet-Bix* 100ml Almond Milk* 1 YoPro* 100g Blueberries (optional sugar-free maple & cinnamon)οΏ½πŸ“Š 298 Kcal | 22g ProteinπŸ₯ͺ Lunch* 200g Chicken Tenders* 4 Slices Coles White Bread* Unlimited Salad* 20g Nando’s PerinaiseοΏ½πŸ“Š 524 Kcal | 57g Protein🍎 Sn
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FacebookAlex Gamble
Loaded Taco Bowls πŸ˜‹οΏ½οΏ½I recommend prepping at least 3 in a row like I did, and per meal it works out like this πŸ‘‡. 1 serve Old El Paso Mexican Taco Spice Mix (3g serving)οΏ½. 166g Extra Lean Mince (95% mince) - raw weightοΏ½. 300g Spud Lite Potatoes (Raw weight)οΏ½. Handful of saladοΏ½. 15g Cheese Grated (Bega 50% Less Fat)οΏ½. 20g Sour Cream (light)οΏ½. 10g Spicy Buffalo SauceοΏ½46g Protein οΏ½32g Carb 15g Fat 447 Calories | Alex Gamble
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Simple Caesar Sanga! 44g Protein πŸ₯ͺ These taste absolutely bomb πŸ‘Œ . 1 Turkish Roll . 100g Chicken breast (raw weight, or use pre cooked to save time) . 1 boiled egg . 25g Short cut bacon . 5g Parmesan cheese . 20g Praise caesar dressing . As much lettuce as you want πŸ’ͺ 44g Protein πŸ₯– 49g Carb πŸ₯š 19g Fat πŸ”₯ 543 Cal | Alex Gamble
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