Your Bedtime Routine Starts Now | Do This Before You Sleep
10:28
YouTubeCandace Storm
Your Bedtime Routine Starts Now | Do This Before You Sleep
Stop what you're doing. Close everything else. Tonight I'm running your evening. This is a guided bedtime routine, five steps, in order, no skipping. By the time we're done your body will know it's time to rest. Not because you decided. Because I did. Watch this in bed. Lights low. Do what I say. Tell me in the comments which step was hardest ...
12.7K views3 weeks ago
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