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🎼 Proper relaxation techniques help prevent repetitive strain injuries, tendonitis, and other musculoskeletal issues that can arise from playing with tension. By learning to release tension, students can avoid the buildup of stress in their hands and wrists, reducing the risk of long-term damage. 🎶 Rolling the Wrists: the teacher or parent can roll student’s wrists like a dough. This motion helps to loosen any tension and promotes a sense of fluidity in their movements. 🎹 Waving Bye-Bye: Have
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🎼 Proper relaxation techniques help prevent repetitive strain injuries, tendonitis, and other musculoskeletal issues that can arise from playing with tension. By learning to release tension, students can avoid the buildup of stress in their hands and wrists, reducing the risk of long-term damage. 🎶 Rolling the Wrists: the teacher or parent can roll student’s wrists like a dough. This motion helps to loosen any tension and promotes a sense of fluidity in their movements. 🎹 Waving Bye-Bye: Have
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chiropractic in children In addition to promoting spinal adjustments, chiropractic care in children can also help relieve and prevent musculoskeletal injuries. #chiropractic #children #chiropractor #adjustment
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Painful ‘knots’ in your muscles that never seem to go away? These knots are actually called “Trigger Points,” and they form when muscles are overstretched or shortened for too long— often from bad posture or using your muscles the wrong way. Once a trigger point forms, that area gets less oxygen, lactic acid builds up, and pain sets in. The muscle tenses up more, which reduces oxygen even further, creating a painful cycle. Step 1 – Disrupt Tight Tissue Find the tender trigger point and use a too
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Suffer from PIGEON TOES or walking with toes pointing inward? Do these three exercises recommended by orthopaedic surgeon @Dr. Chris Raynor, MD #pigeontoes #footalignment #walkingexercise Want to train to move better and prevent injury? Looking for active rehab? That’s what we’re all about! Join us ONLINE or AT OUR FACILITY IN OTTAWA. We are your one stop shop for fully integrated, musculoskeletal care. We offer weakness-based GROUP FITNESS classes, personal training, active PHYSIOTHERAPY, thera
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