While regular bowel movements support your digestive health and overall well-being, it can be challenging to poop on a regular schedule. However, following routines that improve stool consistency, ...

Eating dinner earlier in the evening can support healthy blood pressure. An early meal aligns with the body’s internal clock and is linked with lower blood pressure. Meal timing matters, but so does ...

Gentle stretching after eating can improve blood flow to the digestive organs, which may help reduce bloating and discomfort.

Rainy season often brings a rise in colds, sore throats, and flu cases, and eating well can be difficult when symptoms hit.

Food seems straightforward, until it doesn’t. What exactly is going on with those veggies you left languishing in the crisper? What was that alarming headline you saw the other day about a listeria ...

If stress causes your digestive woes, eating late at night isn’t doing you any favors. For thousands of participants in new, early research, those eating more than 25% of one’s daily calories after 9 ...

Combining these gut-friendly, anti-inflammatory, soothing natural herbs in one nighttime drink helps your gut microbiome start its vital evening reset and repair.

Maybe you do crossword puzzles every day, go to a monthly book club, or download language apps. All of these activities may help keep your brain in good shape. But increasingly, research is finding ...

Parenting doesn’t come with a one-size-fits-all instruction manual. Even seemingly simple, daily tasks, such as providing meals for your child, can be stressful. Research shows that 13–22% of children ...

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

Chronic stress is already tough on your gut—but new research suggests late-night eating could make things even worse. Scientists analyzing thousands of people found that those under high stress who ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Eating the same meal daily can make it easier to ...