Dumbbells can do so much when it comes to your exercise regimen. In this morning's "Workout Wednesday," fitness trainer ...

As childhood obesity rates remain high and fewer young people are getting enough daily exercise, Planet Fitness is once again ...

Sometimes you have to rub your eyes in disbelief: Are there really weightlifting championships and Hyrox competitions for ...

Nearly 100 groups focused on digital or kids safety are calling on House leaders to reject the latest version of a kids onine ...

This is the first in an occasional summer series featuring local fitness and nutrition experts. Featured Fitness Professional ...

Many also suggest that high-intensity or prolonged aerobic exercise puts too much stress on your body and causes your ...

As America approaches its 250th birthday, we’re about to hear a lot about the founders. Schools and sites of civic care will ...

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

Key Takeaways: A study published in April 2026 examined how structured exercise programs affect aging. The researchers found that following a routine that totals just three hours per week boosts ...

"Weight lifting is great for building strength, but it's still important not to ignore cardio," Chakoian says. "Activities like walking, cycling or swimming help keep your heart healthy and improve ...

KIDS Act children online safety bipartisan deal removes KOSA duty of care and adds mandatory age verification — meaning every ...

If you’re a parent, you might be wondering what effect the heat has on your child. If they’re at school, will they be able to ...