One trainer shares what a simple plank challenge did for his mental and physical strength.

Just three easy moves can help you to build a robust, mobile body ...

When you think about ab workouts, chances are your brain will immediately think of endless sit-ups and crunches, lying prone ...

A simple two-minute plank every day may sound easy, but the results could surprise you. One fitness coach discovered that ...

A CSCS coach shares 4 daily exercises to regain muscle tone after 55 using one hinge, lunge, pull, and brace each.

Whatever your level, here’s how to get the most out of your time on the court.

It's certainly more than an unexpected guest, but it's quite the unwelcome one, as one man in Steamboat Springs found a wild ...

Jackson Plank joined WKYT in August 2025 as a reporter. A native Hoosier, Jackson spent much of his childhood growing up in Central Indiana. After graduating from high school, Jackson traded in ...

When you're on the road or too busy to make it to the gym, bodyweight exercises are the always-ready tool you can turn to—and they might even challenge you more than your typical weighted workouts.

A man died after crashing his motorcycle Saturday on the West Side, San Antonio police said. The man, 58, lost control of his ...

This quick, effective routine trains your abs from every angle.