Scroll down for a transcription of this video. Meeting and having conversations with unfamiliar people can lead to a range of emotions–it can be exciting and nerve-wracking at the same time. Teens may ...

Inside Out 2 invites us back into the mind of Riley, now a 13-year-old ice-hockey enthusiast on the cusp of high school – and puberty. Literally overnight, her brain goes through a large-scale ...

Emotions are not weaknesses or problems to suppress but signals to interpret. They are intelligent messengers designed to protect, inform, and guide you. Every emotion carries information about what ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Emotions aren’t just reactions—they are constructed from bodily signals, experience, and context. Many of us have heard two reassuring ideas about emotions: 1. There is no such thing as a “wrong” ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...