It uses deadlifts, rows and carries to put your pulling power to the test ...

Strongman athletes are some of the most powerful people in fitness. After all, we’re talking about humans who can routinely pull an airplane or toss a keg 20 feet into the air. But while these feats ...

Lie flat on your back with your knees bent and feet planted, holding two dumbbells above your chest with your palms facing ...

I’m sharing my personal strongman training schedule that keeps me strong and ready for anything. My week includes four days of heavy lifting—deadlifts, squats, and overhead pressing—plus a dedicated ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training routines. These moves focus on building foundational strength, from classic gym ...