Family estrangement can leave scars that last for years. Hurtful words, broken trust, and long periods of silence often ...

Everyone is carrying something, even if we can’t see it. Psychology shows that kindness has a powerful effect on well-being: ...

The idea that small acts of kindness can change the world isn’t just a nice sentimental thought — it’s backed by science. A meta-analysis of over 200 studies covering over 198,000 participants found ...

More than just a feel-good concept, kindness in leadership drives measurable success and creates workplaces where people thrive. The study synthesized evidence from 42 articles and identified that ...

Consistent use of loving/kindness thoughts and application of the Golden Rule can have measurable benefits in people’s lives.

Do you know a cool story of kindness? It could make it into a new book that's in the works with Jason Wright and Stephen Funk. They joined us in studio to tell us more about "The 33 Day Kindness ...

When a few passionate community members approached members of the Bexley City School District in Ohio with the idea of teaching kindness, they weren’t sure what form it would take, but they knew it ...

I spend a lot of time analyzing how children and adolescents enact kindness in schools (and in broader family and societal contexts) and there’s a tendency in kindness research toward emphasizing and ...

Think about a place that evokes nostalgia. For many, Grandma’s house comes to mind. So, when Explora set out to expand its ...

Scroll down for a transcription of this episode. In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally ...

Graham Allcott has written six books, including the global bestseller How to Be a Productivity Ninja. He is the founder of Think Productive and has privately coached prominent international business ...