Quick pre-workout tweak could improve your endurance by 20%, study finds

New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...

This Simple Trick Can Boost Your Workout Endurance by 20%

New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost ...
Psychology Today

How Music Keeps You Moving and Makes Exercise More Fun

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Scientists say one simple playlist tweak could make you exercise longer

Lead author of the study Andrew Danso told Newsweek the benefits come from personal connection, not one "perfect" type of song.

In a study conducted in Los Angeles, 189 people exercised to music played at a lower volume than usual and discovered something unexpected: their level of exertion di…

Lower gym music volume may protect hearing without reducing workout intensity, new study of 189 people reveals.