Let's face it, the weather absolutely influences our mood. For better or worse, dark gray skies can make us feel sad, while sunny days can help pep up our step. As the seasons change, cold weather can ...

Most experts suggest that the danger zone begins around -18°F (-28° Celsius), particularly when factoring in wind chill. At these extreme temperatures, the risk of frostbite increases dramatically, ...

Here in the UK, we’re a bit like bears or, for people of a certain age, the Blue Peter Tortoise: as soon as it gets cold, we lock up our homes, whack the heating up and hibernate until we have to go ...

When you're outside in the cold, it's essential to cover up your extremities – hats, gloves, boots. Keep an eye out for materials that insulate your heat (like polyester, sheepskin, or merino wool), ...

Cold winter weather can affect your patients’ physical health, and one chilly issue to keep on your radar is the effect of dropping temperatures on cardiovascular health. As a primary care provider, ...

On any given group run in sub-freezing temperatures, it’s amazing to see the variety of hand protection on display. Some people have thin gardening gloves; others (and I count myself among them) have ...

In my work in mental health, I noticed a recent trend. My patients started telling me that they weren't exercising anymore, because the weather had gotten cold. This really worried me. Physical ...