Spending too much time on screens may cause emotional and behavioral problems in children—and those problems can lead to even more screen use, according to research published in the journal ...

The most pervasive emotional problem is rigidity of response. It happens to everybody to some extent, due to the habit-forming tendencies of emotional associations. When emotions grow inflexible, we ...

Emotional intelligence shapes how you feel, connect, and make decisions. Learn why it may feel difficult and how to start ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

It wasn’t just the virus that spread during the pandemic – anxiety, depression and other mental health concerns saw a worrying rise as well. But new research from my colleagues and I confirms there ...

Call it what you want—sustainable productivity, intentional living, healthy productivity: all of us want to be productive without burning ourselves out. But earlier this year, I was stuck in a ...

Stress or emotional problems. businessman who pours water to put out the fire in his brain vector Stress or emotional problems. businessman who pours water to put out the fire in his brain ...

Leadership can feel like a high-wire act—you're balancing the needs of your team, the demands of the business and your own well-being. And lately, that high-wire has started to feel more like a thread ...