Forget the notion that cognitive decline is an inevitable part of aging. A groundbreaking study reveals that adults of all ...

A three-year study with almost 4,000 participants shows there’s no upper limit on cognitive improvement. Is there anything you can do to improve your own brain function in just a few minutes a day?

Exercise is known to improve many aspects of cognitive function, and new research is finding that even a brief session can positively impact the brain area related to memory. A study published in ...

Playing games to train your brain into a better memory may not be just the stuff of bad app-store advertising, according to a new study two decades in the making. Research published in the journal ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...