Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it. Women are the stronger sex, says ...

“Strength doesn’t have an expiration date.” ...

When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...

Bodybuilding as a sport has experienced its ebbs and flows over the years locally, and has been primarily dominated by males ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziplock bag, pose and flex in clear heels, and strike a ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

The world of competitive bodybuilding recently received sad news. On Wednesday, Musclecontest International announced that competitor Cintia Goldani died after a bout with pneumonia. She was 36 years ...

Let’s get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women. Bodybuilding. Women think it will give them big ...

Trailblazing female bodybuilder Lisa Lyon is reportedly dead at the age of 70 after a battle with stomach cancer. According to TMZ, the Los Angeles native died Friday at her home in San Fernando ...

Creatine, once a niche supplement for athletes, has become more mainstream as research highlights its benefits for muscle ...