Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it. Women are the stronger sex, says ...

When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Bodybuilding as a sport has experienced its ebbs and flows over the years locally, and has been primarily dominated by males ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziplock bag, pose and flex in clear heels, and strike a ...

Trailblazing female bodybuilder Lisa Lyon is reportedly dead at the age of 70 after a battle with stomach cancer. According to TMZ, the Los Angeles native died Friday at her home in San Fernando ...

Creatine, once a niche supplement for athletes, has become more mainstream as research highlights its benefits for muscle ...

The shift is not about eating more. It is about eating smarter, understanding what the body needs at this stage of life, and ...