I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of miles a month looking like every other person out for a ...

A collaborative team of researchers and students from Wayne State University's Eugene Applebaum College of Pharmacy and Health Sciences, School of Medicine, College of Liberal Arts and Sciences and ...

DETROIT – A collaborative team of researchers and students from Wayne State University’s Eugene Applebaum College of Pharmacy and Health Sciences, School of Medicine, College of Liberal Arts and ...

If you’re anything like me, you’re always looking for ways to spruce up your workouts to avoid boredom. Walking has become one of my go-to forms of exercise—and when something works, you stick with it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies suggest. The best part of adding this supplement to your training ...

Physical therapist Dr. Milica McDowell suggests backward walking to strengthen underused muscles, aiding knee pain relief by improving balance. For plantar fasciitis, she recommends barefoot walking ...

Picture this – you’re at the park and see someone walking backwards on the path, looking completely focused and intentional about it. Your first thought might be that they’re lost or confused, but ...